Our Blog

Below is a list of our latest blog posts, enjoy!

If you're a runner, you might have heard of IT band syndrome (ITBS), a common injury that accounts for one tenth of all running injuries1. It is the second most common injury for runners.1 The IT band is a thick band of connective tissue that runs along t

5 Ways to Choose the Best Knee Brace Unfortunately, at some point in an athletes career they suffer some sort of injury.  Even if you are not an athlete most individuals have had some sort of injury or pain they have endured.  Our knees play a vital ro

The Journey of ACL recovery No athlete wants to hear the words ACL tear because they know what is in front of them. A long arduous journey usually involving surgery and rehabilitation. Anterior cruciate ligament (ACL) reconstruction surgery is to rep

Knee injuries in athletes are common because of the amount of force generated during movement. There are four ligaments that act like strong ropes by holding the knee together to keep it stable. One of the most important ligaments is none other than the

One of the main differences between a low ankle sprain and a high ankle sprain is the recovery timeline. In general, high ankle sprains take much longer to heal and come back from than lower ankle sprains depending on severity.  While low ankle sprains

WHAT IS A HIGH ANKLE SPRAIN? In the United States, about 2 million ankle sprains occur every year.1 Additionally, half of those ankle sprains occur during sport participation! If you have ever played sports, then you are probably familiar with the term “

In today's active world, the statistics are staggering: nearly half of all kids engage in sports, while a significant 25% of adults maintain a sporty lifestyle. For those among us with prescription needs, this raises an important question: How do we prote

World Sight Day is a globally recognized event highlighting the critical importance of safeguarding our vision. Every year, on the second Thursday of October, World Sight Day reminds us of our vision and the importance of eye health. While powerful and re