The Best Ankle Braces For Volleyball

When it comes to volleyball, agility and stability are paramount. The sport demands quick lateral movements, jumps, deceleration and sudden pivots, making ankles particularly vulnerable to injuries. Ankle sprains are among the most common injuries volleyball players face, which is why selecting the best ankle braces for volleyball is essential for both prevention and support during recovery.  In a recent study, researchers found that the lower limb is the most injured area in volleyball.  Regarding the lower limb, the ankle joint was the most injured area followed by knees.¹  Therefore, it is important for us to explore the top ankle braces for volleyball, focusing on their features, benefits, and how they can help keep you on the court.

Why Use an Ankle Brace?

Ankle braces are a hot topic in the sports world.  Some people use them for recovery and others use them for prevention, but the big debate is should volleyball players use ankle braces if they are not injured.  An ankle brace serves multiple purposes: it provides support, reduces the risk of injury, and aids in the recovery of existing injuries.  The research shows that ankle sprains are the most common injury in volleyball makes a compelling case for the use of ankle braces.  Whether you're a seasoned player or a beginner, using a volleyball ankle brace can significantly enhance your performance by offering the stability needed for confident and safe movements.

Key Features to Look for in a Volleyball Ankle Brace

1. Support Level: Different braces offer varying levels of support. Lightweight braces are suitable for mild support, while rigid braces are ideal for severe injuries or chronic instability.

2. Material: Breathable, moisture-wicking materials help keep your feet dry and comfortable during intense play.

3. Fit and Adjustability: A good ankle brace should fit snugly without being too tight. Adjustable straps or laces provide a customizable fit.

4. Mobility: While providing support, the brace should not restrict your natural movement. Look for braces that offer a balance between support and mobility.  This key for athletes because you don’t want to take away their natural ability to move in their support which can lead to further injuries up the chain.

5. Durability: High-quality materials and construction ensure the brace withstands regular use and remains effective over time.

Top Ankle Braces for Volleyball

1. Figure-Eight Stabilizer Brace

The Figure-Eight Stabilizer Brace is one of the most common ankle braces among volleyball players and athletes in general.  Its design is similar to how athletic trainers tape the ankle for support.  It  includes stabilizing straps that form a figure-eight pattern, providing excellent support and stability.  Made from durable materials, it offers a perfect blend of support and comfort.  The lace-up feature allows for a customized fit, making it suitable for both prevention and recovery from ankle sprains.

2. Lightweight Adjustable Brace

The Lightweight Adjustable Brace is known for its supportive yet minimalistic design.  Often this brace feels more like a glove or tight compression which feels lightweight for the athlete.  It features a lace-up closure with adjustable straps that mimic athletic taping, providing a secure fit.  This brace is designed to prevent and treat ankle sprains, making it an excellent choice for volleyball players looking for reliable ankle support.

3. Advanced Support Brace

The Advanced Support Brace is favored by professional athletes for its robust support features. It includes dual-molded support structures on both sides of the ankle, which prevent excessive inward and outward movements.  This design not only reduces risk for ankle sprain but if ankle sprain occurs it can reduce severity improving your ability to return to court earlier.  The brace also has an additional strap system for anterior, lateral, and medial stability, making it one of the best ankle braces for volleyball players seeking maximum protection.

4. Wrap-Around Lace Brace

The Wrap-Around Lace Brace combines comfort with robust support. Its multi-directional adjustable straps and lace-up system provide targeted support, while the pre-curved design ensures a natural fit. This brace is ideal for athletes who need a balance of flexibility and stability during gameplay.

Deciding whether or not to use ankle brace during competition can be a hard choice based on feel, the athlete’s mindset and what they are comfortable with.  One thing we know is ankle injuries are the most common injury in volleyball.  Therefore, the figure-eight stabilizer brace, lightweight adjustable brace, advanced support brace, and wrap-around lace brace are among the best ankle braces for volleyball, each offering unique features to suit different needs. Investing in a high-quality volleyball ankle brace not only protects your ankles but also boosts your confidence on the court, allowing you to play your best game without the fear of injury.

Whether you're looking to prevent ankle sprains or need support for an existing injury, the right ankle brace can provide the stability and peace of mind you need to focus on your performance.  Choose wisely and keep your ankles safe and secure as you spike, block, and dive across the court.

ABOUT THE AUTHOR

EVAN JEFFRIES is a physical therapist with a Doctorate in Physical Therapy (DPT) from the University of St. Augustine for Health Sciences.  He is also the owner of Evolving Motion Physical Therapy and has vast knowledge of the musculoskeletal system and has treated many orthopedic conditions by bringing a proactive approach to healthcare and lifestyle.  Recently he has also been active on social media as an injury analyst mainly in related to injuries NBA players have sustained.   Evan can be followed on his social media accounts.

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1. Migliorini, F., Rath, B., Tingart, M. et al. Injuries among volleyball players: a comprehensive survey of the literature. Sport Sci Health 15, 281–293 (2019). https://doi.org/10.1007/s11332-019-00549-x