Why You Should Equip Your Kids with Ankle Braces During Volleyball

Volleyball is an exciting and energetic sport that offers many benefits for kids, from physical fitness to teamwork skills. However, as with any high-impact sport, there's a risk of injury, and ankle sprains are among the most common injuries in volleyball.  Studies have recently shown that ankle braces have reduced incidence of ankle sprains.  In fact, in a 2014 study showed that wearing ankle braces in a healthy population reduces acute ankle sprains and does not have bearing on knee joint range of motion and may in fact reduce shear loading to the knee in volleyball players.¹  As a parent, ensuring your child's safety while they enjoy their favorite activities is a top priority. This is why equipping your kids with ankle braces during volleyball is a smart and effective way to protect them from injuries and keep them on the court. 

The Risk of Ankle Sprains in Volleyball

Volleyball involves a lot of jumping, rapid changes in direction, and sudden stops—all of which can put significant stress on the ankles. Lower extremity is the number one injured area for volleyball players and ankle sprains rank number one on incidence.  Ankle sprains occur when the ligaments around the ankle are overstretched or torn, often due to a sudden twist, awkward landing, or collision with another player. The result can be pain, swelling, and limited mobility, leading to time off the court for recovery.

For young players, an ankle sprain can be particularly challenging, not only because of the physical pain but also due to the emotional impact of being unable to play. This is why preventive measures, such as ankle braces, are so important for children who play volleyball.

The Benefits of Ankle Braces for Volleyball

Ankle braces are designed to provide support and stability to the ankle joint, reducing the risk of injury and helping players maintain their agility and performance. Here's why you should consider equipping your kids with ankle braces during volleyball:

1. Enhanced Ankle Support

Ankle braces offer additional support to the ankle, reducing the risk of excessive movement that can lead to sprains. This added stability allows your child to play with confidence, knowing that their ankles are protected.

2. Reduced Risk of Injury

By wearing ankle braces, young volleyball players can significantly reduce their risk of spraining an ankle. A 2011 study found that lace-up ankle braces reduced the incidence but not necessarily the severity.² The brace acts as a safeguard, limiting the range of motion that might cause injury. This can be especially beneficial for kids who are just learning the sport and might not yet have mastered proper landing techniques.  Also, children are going through the growing phase of life and inherently are usually weaker in muscles that can help prevent injuries.  Ankle braces can give kids extra protection against unforeseen circumstances.

3. Improved Performance

When kids feel secure in their equipment, they can focus more on their game and less on the fear of injury. Ankle braces can give them the confidence to jump, dive, and move with agility, knowing that their ankles are less likely to give out.

4. Faster Recovery

In the unfortunate event of an ankle sprain, ankle braces can also play a role in the recovery process. The added support helps reduce swelling and provides gentle compression, promoting healing and allowing your child to return to the court sooner.

Choosing the Right Ankle Braces for Your Child

When selecting ankle braces for your kids, it's important to consider factors like comfort, fit, and level of support. Here are some tips to help you choose the best ankle braces for volleyball:

1. Comfort and Fit

Ankle braces should fit snugly but not be too tight. Look for braces with adjustable straps or laces, allowing you to customize the fit for your child's comfort.

      2. Level of Support

Different ankle braces offer varying levels of support. If your child is at higher risk of ankle sprains or has had previous injuries, consider a brace with more rigid support. For general use, a more flexible brace might be appropriate.

3. Durability

Volleyball can be tough on equipment, so choose ankle braces made from durable materials. This ensures that the braces can withstand the rigors of the sport and last through multiple seasons.

      4. Ease of Use

Ankle braces should be easy for your child to put on and take off, especially during games and practice sessions. Consider whether a strap-based or lace-up design would work best for them.

Zamst ankle braces

Zamst offers a variety of ankle braces to meet your needs and preferences.

The A1 ankle braces provide a balance of moderate support and comfort, designed with easy application. The three adjustable straps and internal stabilizers on the sides provide strength and stability without limiting mobility.

For other ankle brace lineup, explore Zamst ankle collections page. 

ABOUT THE AUTHOR

EVAN JEFFRIES is a physical therapist with a Doctorate in Physical Therapy (DPT) from the University of St. Augustine for Health Sciences.  He is also the owner of Evolving Motion Physicl Therapy and has vast knowledge of the musculoskeletal system and has treated many orthopedic conditions by bringing a proactive approach to healthcare and lifestyle.  Recently he has also been active on social media as an injury analyst mainly in related to injuries NBA players have sustained.   Evan can be followed on his social media accounts.

TikTok

Instagram

Twitter

1. West, T., Ng, L. and Campbell, A. (2014), Ankle bracing on knees in volleyball players. Scand J Med Sci Sports, 24: 958-963.
2. McGuine TA, Brooks A, Hetzel S. The Effect of Lace-up Ankle Braces on Injury Rates in High School Basketball Players. The American Journal of Sports Medicine. 2011;39(9):1840-1848. doi:10.1177/0363546511406242